The Joy and the Suck
I have become very skilled at finding positives in challenging situations. Looking for the good, focusing on gratitude, taking what comes my way and making something meaningful from it, doing…
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Signs You May Have a Covert Narcissist In Your Midst (And What To Do If You Do)
Narcissist is a term that is probably a bit overused, but we have all heard of the traits of narcissism. Most of us know people…
If You Want To Be Happier, Stop Caring So Much About These 13 Things
I have always been a deeply feeling, sensitive person. When I was younger, I cared so much about absolutely EVERYTHING. When you have a big…
Real Self Care Isn’t Bubble Baths, It’s Boundaries
When we think of self care, we often think of bubble baths and spa days. While those are temporarily beneficial for our mental health, lasting…
Fish Out Of Water
LIFE: Ok, here is how it is going to go. You are going to get divorced and on the days your kids aren’t with you, you are going to date.…
Comfort Zone
For most of my life, I clung to the familiar. I loved my comfort zone and that is where I intended to stay. I said no to a lot of…
How to know who your people are.
Life is so much easier when you get to do it with the people that love you. It’s not easy finding your people. It takes authenticity, alignment, vulnerability, and intention.…
The Freedom of Forgiveness
Forgiveness is powerful. I used to believe that forgiving meant letting someone off the hook. I used to believe it was for the other person, and you had to be…
HOW DO YOU DO IT?
When you go through something tough and people ask you how you do it the answer isn't easy, but it is so simple
The Stages of Grief
During divorce, you will probably go through the five stages of grief. What I didn’t know is that grief is not linear. You don’t just go through the stages like…
How To Heal Your Heart
1. Feel Your Feelings. No matter how hard you try to push down, suppress, ignore, or distract yourself from uncomfortable feelings like anger, sadness, despair, loneliness, guilt, resentment-your feelings will…