Narcissist is a term that is probably a bit overused, but we have all heard of the traits of narcissism. Most of us know people that have many of these…
I have always been a deeply feeling, sensitive person. When I was younger, I cared so much about absolutely EVERYTHING. When you have a big heart and you’re a pleaser,…
When we think of self care, we often think of bubble baths and spa days. While those are temporarily beneficial for our mental health, lasting self care requires a lot…
Becoming a single mom of three kids under the age of six felt like the worst nightmare of my life. Those years were some of the loneliest, uncertain and most…
When I find myself feeling stuck, the quickest thing to pull me back into my spark is remembering all of the beauty and good that already exists in my world.…
That person that hurt you? That experience that shattered your sense of self, made you question everything? The thing that happened that crushed you and forced you dig your way…
We all want to avoid pain. It’s not fun to be shackled to chains of hurt, grief, betrayal, unforgiveness, and bitterness. We carry the weight and heaviness of pain around…