The Joy and the Suck
I have become very skilled at finding positives in challenging situations. Looking for the good, focusing on gratitude, taking what comes my way and making something meaningful from it, doing all the positive, self...
Better Off Healed Surviving to Thriving
Fish Out Of Water
LIFE: Ok, here is how it is going to go. You are going to get divorced and on the days your kids aren’t with you, you are going to date. Oh, you haven’t dated...
Comfort Zone
For most of my life, I clung to the familiar. I loved my comfort zone and that is where I intended to stay. I said no to a lot of things that challenged me,...
How to know who your people are.
Life is so much easier when you get to do it with the people that love you. It’s not easy finding your people. It takes authenticity, alignment, vulnerability, and intention. Some people that you...
The Freedom of Forgiveness
Forgiveness is powerful. I used to believe that forgiving meant letting someone off the hook. I used to believe it was for the other person, and you had to be a martyr to forgive....
HOW DO YOU DO IT?
When you go through something tough and people ask you how you do it the answer isn’t easy, but it is so simple
The Stages of Grief
During divorce, you will probably go through the five stages of grief. What I didn’t know is that grief is not linear. You don’t just go through the stages like a series of college...
How To Heal Your Heart
1. Feel Your Feelings. No matter how hard you try to push down, suppress, ignore, or distract yourself from uncomfortable feelings like anger, sadness, despair, loneliness, guilt, resentment-your feelings will always find a way...