15 Ways To Hack Into Your Happiness
From the time we are young, the world tells us that the ultimate goal is to be happy, as if happiness is a one way destination and once we have…
Category: Heartbreak
What’s Black, White, and Gray and Has an Opinion?
What has happened to the middle? It seems that we are moving rapidly into a world of extremes. From politics, to religion to everything in between-where is the in between…
The Only Thing You Need To Do To Trust Again After Betrayal
Once you have been betrayed by someone you really believed in, you will wonder how you can ever trust anyone ever again. Betrayal can come from a parent, a partner,…
How To Find Your Green Flagger And Live Happily Ever After
We all think we want that storybook romance. We want a partner to sweep into our lives, sing love songs outside of our bedroom window, buy huge bouquets of flowers…
How Trying To Control Everything Controls You (and 6 Things You Can Control)
Control is an illusion. It is born out of fear-usually a fear of loss or pain. If we can control the events and people in our lives, we believe we…
Simple Ways To Add Gratitude To Your Life
The benefits of gratitude are endless. Science tells us that practicing gratitude can benefit virtually every aspect of our lives-physical, mental, emotional, and social. So why don’t we all prioritize…
People are going to people
One thing I’ve learned-People are always gonna people. People are often selfish, dishonest, hateful, jealous, judgmental and resentful. In life, people will probably betray you, deceive you and disappoint you.…
The Joy and the Suck
I have become very skilled at finding positives in challenging situations. Looking for the good, focusing on gratitude, taking what comes my way and making something meaningful from it, doing…
Fish Out Of Water
LIFE: Ok, here is how it is going to go. You are going to get divorced and on the days your kids aren’t with you, you are going to date.…
How to know who your people are.
Life is so much easier when you get to do it with the people that love you. It’s not easy finding your people. It takes authenticity, alignment, vulnerability, and intention.…